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May 2019

27
May
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Moving on from Domestic Abuse

Week 5 of 6:Contact Penny.Watson-Smith@idas.org.uk to book. Runs every Monday for 6 weeks providing information for women about domestic abuse

28
May
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 5 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

28
May
11:00 am — 11:00 am
@ Kyra – Womens Project
Join

Spanish Classes

Week 3 of 7: Join our 7 week Spanish course for beginners. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

28
May
11:30 am — 12:45 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – MORNING session for those with experience

Week 5 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

28
May
12:15 pm — 1:15 pm
@ Kyra – Womens Project
Join

Zumba Gold (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

28
May
1:00 pm — 2:15 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – AFTERNOON session for Beginners

Week 5 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

28
May
1:00 pm — 4:00 pm
@ Kyra – Womens Project
Join

Drop in, PM

Meet other women in a relaxing and safe place. Share conversation, company and cake! ItÕs your space – please come and fill it

28
May
1:30 pm — 3:00 pm
@ Kyra – Womens Project
Join

Sensory garden

We meet in the courtyard from 1.30-3pm during Tuesday drop-ins. Each week, we have planned activities as well as members helping to keep all plants well watered and looking healthy.

29
May
5:45 pm — 7:45 pm
@ Kyra – Womens Project
Join

Kyra Voices

Join us to have fun and to sing. A wide variety of songs and styles. No need to book, just come along.

30
May
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Rita – Assertiveness Course

Week 5 of 8: This course is all about choice, and understanding that you have more choice than you think you do. Be able to say ‘no’ without having to change who you are.

30
May
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

ESTA – Enhancing Self-esteem to Achieve

Week 3 of 8: Self-esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. There will be high demand for the group please only put your name forward if you’re able to commit to all 8 sessions. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

31
May
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 4 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

June 2019

02
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Legal advice for our members

Appointment essential, to make an appointment with us please call 01904 624185 or book through Kyra

03
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Moving on from Domestic Abuse

Week 6 of 6: Contact Penny.Watson-Smith@idas.org.uk to book. Runs every Monday for 6 weeks providing information for women about domestic abuse

03
June
10:30 am — 12:15 pm
@ Kyra – Womens Project
Join

Discover the Artist within you AM Session

Second taster: Morning session – Come along to our relaxed art sessions where you can discove your creativity and enjoy being in the moment

03
June
12:45 pm — 12:45 pm
@ Kyra – Womens Project
Join

Discover the Artist within you PM Session

Second taster: Afternoon session – Come along to our relaxed art sessions where you can discove your creativity and enjoy being in the moment

04
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 6 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

04
June
11:00 am — 11:00 am
@ Kyra – Womens Project
Join

Spanish Classes

Week 4 of 7: Join our 7 week Spanish course for beginners. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

04
June
11:30 am — 12:45 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – MORNING session for those with experience

Week 6 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

04
June
12:15 pm — 1:15 pm
@ Kyra – Womens Project
Join

Zumba Gold (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

04
June
1:00 pm — 2:15 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – AFTERNOON session for Beginners

Week 6 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

04
June
1:30 pm — 3:00 pm
@ Kyra – Womens Project
Join

Sensory garden

We meet in the courtyard from 1.30-3pm during Tuesday drop-ins. Each week, we have planned activities as well as members helping to keep all plants well watered and looking healthy.

04
June
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

ESTA – Enhancing Self-esteem to Achieve

Week 8 of 8: Self-esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. There will be high demand for the group please only put your name forward if you’re able to commit to all 8 sessions. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

05
June
5:45 pm — 7:45 pm
@ Kyra – Womens Project
Join

Kyra Voices

Join us to have fun and to sing. A wide variety of songs and styles. No need to book, just come along.

06
June
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Rita – Assertiveness Course

Week 6 of 8: This course is all about choice, and understanding that you have more choice than you think you do. Be able to say ‘no’ without having to change who you are.

06
June
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

ESTA – Enhancing Self-esteem to Achieve

Week 4 of 8: Self-esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. There will be high demand for the group please only put your name forward if you’re able to commit to all 8 sessions. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

07
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 5 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

07
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 1 or 4: This introductory course will give you the basics to get going and fun too. You will not have to share your writing with anyone else at any time unless you want to. Call 01904 632332 or email contact@kyra.org.uk to book your place.

07
June
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 1 of 4: For those who have completed the introductory course.

10
June
10:30 am — 12:15 pm
@ Kyra – Womens Project
Join

Discover the Artist within you AM Session

Second taster: Morning session – Come along to our relaxed art sessions where you can discove your creativity and enjoy being in the moment

10
June
11:15 am — 12:45 pm
@ Kyra – Womens Project
Join

Mindfulness Practice Group

For women who have attended the previous mindfullness course run by Alison however if you have attended other mindfulness courses please contact Alison on 07876 505080 for suitablility.

10
June
12:45 pm — 12:45 pm
@ Kyra – Womens Project
Join

Discover the Artist within you PM Session

Second taster: Afternoon session – Come along to our relaxed art sessions where you can discove your creativity and enjoy being in the moment

11
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 7 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

11
June
11:00 am — 11:00 am
@ Kyra – Womens Project
Join

Spanish Classes

Week 5 of 7: Join our 7 week Spanish course for beginners. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

11
June
11:30 am — 12:45 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – MORNING session for those with experience

Week 7 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

11
June
12:15 pm — 1:15 pm
@ Kyra – Womens Project
Join

Zumba Gold (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

11
June
1:00 pm — 2:15 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – AFTERNOON session for Beginners

Week 7 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

12
June
5:45 pm — 7:45 pm
@ Kyra – Womens Project
Join

Kyra Voices

Join us to have fun and to sing. A wide variety of songs and styles. No need to book, just come along.

13
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Reiki with Jo

Reiki is a very gentle treatment that can help with relaxation, physical, psychological and emotional health. Sessions last for 45 mins; to book a place email jo@kyra.org.uk

13
June
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Rita – Assertiveness Course

Week 7 of 8: This course is all about choice, and understanding that you have more choice than you think you do. Be able to say ‘no’ without having to change who you are.

13
June
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

ESTA – Enhancing Self-esteem to Achieve

Week 5 of 8: Self-esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. There will be high demand for the group please only put your name forward if you’re able to commit to all 8 sessions. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

14
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 6 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

14
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 2 of 4: This introductory course will give you the basics to get going and fun too. You will not have to share your writing with anyone else at any time unless you want to. Call 01904 632332 or email contact@kyra.org.uk to book your place.

14
June
1:00 pm — 2:00 pm
@ Kyra – Womens Project
Join

Sound Meditation

Sessions are on 2nd and 4th Fridays. This is a time of relaxation; the meditation will focus on a gentle body relaxation followed by the tranquil sounds of Tibetan singing bowls, chimes and the ethnic tones of the tongue drum to soothe away the busyness of the mind and help focus on the present moment – limited spaces.

14
June
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 2 of 4: For those who have completed the introductory course.

17
June
10:30 am — 12:15 pm
@ Kyra – Womens Project
Join

Discover the Artist within you AM Session

Third taster: Morning session – Come along to our relaxed art sessions where you can discove your creativity and enjoy being in the moment

17
June
12:45 pm — 12:45 pm
@ Kyra – Womens Project
Join

Discover the Artist within you PM Session

Third taster: Afternoon session – Come along to our relaxed art sessions where you can discove your creativity and enjoy being in the moment

18
June
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 8 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

18
June
11:00 am — 11:00 am
@ Kyra – Womens Project
Join

Spanish Classes

Week 6 of 7: Join our 7 week Spanish course for beginners. To reserve your place ring 01904 632332 or email contact@kyra.org.uk

18
June
11:30 am — 12:45 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – MORNING session for those with experience

Week 8 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

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