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February 2019

21
February
All Day
@ Kyra – Womens Project
Join

Freedom Program

Week 7 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

21
February
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Drop in, AM

Meet other women in a relaxing and safe place. Share conversation, company and cake! It’s your space – please come and fill it

21
February
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Rita – Assertiveness Course

Week 6 of 8: This course is all about choice, and understanding that you have more choice than you think you do. Be able to say ‘no’ without having to change who you are.

21
February
6:15 pm — 8:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 7 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

22
February
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 4 of 4: For those who have completed the introductory course, we will be looking at character, setting and plot

22
February
1:00 pm — 2:00 pm
@ Kyra – Womens Project
Join

Sound Meditation

Sessions are on 2nd and 4th Fridays. This is a time of relaxation; the meditation will focus on a gentle body relaxation followed by the tranquil sounds of Tibetan singing bowls, chimes and the ethnic tones of the tongue drum to soothe away the busyness of the mind and help focus on the present moment – limited spaces.

26
February
11:30 am — 12:45 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – MORNING session for those with experience

Week 8 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

26
February
12:15 pm — 1:30 pm
@ Kyra – Womens Project
Join

Zumba (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

26
February
1:00 pm — 4:00 pm
@ Kyra – Womens Project
Join

Drop in, PM

Meet other women in a relaxing and safe place. Share conversation, company and cake! It’s your space – please come and fill it

26
February
1:00 pm — 2:15 pm
@ Kyra – Womens Project
Join

My Still Point (Dru Yoga) – AFTERNOON session for Beginners

Week 8 of 8: What is My Still Point? My Still Point is about you; it is about finding inner stillness and feeling it whilst in motion. It is about feeling a sense of peace in our heart when everything else around us is chaotic and confused. It is about being grateful for the small things in the present moment. It is about connecting to our breathing. Breath is power.

27
February
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 8 of 8: All about what the Menopause is and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

27
February
5:45 pm — 7:45 pm
@ Kyra – Womens Project
Join

Kyra Voices

Join us to have fun and to sing. A wide variety of songs and styles. No need to book, just come along.

28
February
All Day
@ Kyra – Womens Project
Join

Freedom Program

Week 8 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

28
February
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Drop in, AM

Meet other women in a relaxing and safe place. Share conversation, company and cake! It’s your space – please come and fill it

28
February
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Reiki with Jo

Reiki is a very gentle treatment that can help with relaxation, physical, psychological and emotional health. Sessions last for 45 mins; to book a place email jo@kyra.org.uk

28
February
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Rita – Assertiveness Course

Week 7 of 8: This course is all about choice, and understanding that you have more choice than you think you do. Be able to say ‘no’ without having to change who you are.

28
February
6:15 pm — 8:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 8 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

March 2019

01
March
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 1 of 4: Would you like to try creative writing in a safe and relaxed small group? This introductory course will give you the basics to get going and have fun too. Email contact@kyra.org.uk or call 01904 632332 to book your place.

05
March
12:15 pm — 1:30 pm
@ Kyra – Womens Project
Join

Zumba (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

07
March
All Day
@ Kyra – Womens Project
Join

Freedom Program

Week 9 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

07
March
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Legal advice for our members

Appointment essential, to make an appointment with us please call 01904 624185 or book through Kyra

07
March
1:00 pm — 3:00 pm
@ Kyra – Womens Project
Join

Rita – Assertiveness Course

Week 8 of 8: This course is all about choice, and understanding that you have more choice than you think you do. Be able to say ‘no’ without having to change who you are.

07
March
6:15 pm — 8:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 9 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

08
March
All Day
@ Kyra – Womens Project
Join

International Women’s Day

Kyra will be opening for a day full of fun, opportunities and sharing. Click here for the programme of events for the 8th March in Kyra. For the full programme of events during this week see The International Womens Week Programme of events page

08
March
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 2 of 4: Would you like to try creative writing in a safe and relaxed small group? This introductory course will give you the basics to get going and have fun too. Email contact@kyra.org.uk or call 01904 632332 to book your place on the next course.

08
March
1:00 pm — 2:00 pm
@ Kyra – Womens Project
Join

Sound Meditation

Sessions are on 2nd and 4th Fridays. This is a time of relaxation; the meditation will focus on a gentle body relaxation followed by the tranquil sounds of Tibetan singing bowls, chimes and the ethnic tones of the tongue drum to soothe away the busyness of the mind and help focus on the present moment – limited spaces.

11
March
11:15 am — 12:45 pm
@ Kyra – Womens Project
Join

Mindfulness Practice Group

For women who have attended the previous mindfullness course run by Alison however if you have attended other mindfulness courses please contact Alison on 07876 505080 for suitablility.

12
March
12:15 pm — 1:30 pm
@ Kyra – Womens Project
Join

Zumba (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

13
March
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 1 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

14
March
All Day
@ Kyra – Womens Project
Join

Freedom Program

Week 10 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

14
March
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Reiki with Jo

Reiki is a very gentle treatment that can help with relaxation, physical, psychological and emotional health. Sessions last for 45 mins; to book a place email jo@kyra.org.uk

14
March
6:15 pm — 8:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 10 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

15
March
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 3 of 4: Would you like to try creative writing in a safe and relaxed small group? This introductory course will give you the basics to get going and have fun too. Email contact@kyra.org.uk or call 01904 632332 to book your place on the next course.

19
March
12:15 pm — 1:30 pm
@ Kyra – Womens Project
Join

Zumba (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

20
March
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 2 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

21
March
All Day
@ Kyra – Womens Project
Join

Freedom Program

Week 11 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

21
March
6:15 pm — 8:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 11 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

22
March
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Creative Writing

Week 4 of 4: Would you like to try creative writing in a safe and relaxed small group? This introductory course will give you the basics to get going and have fun too. Email contact@kyra.org.uk or call 01904 632332 to book your place on the next course.

22
March
1:00 pm — 2:00 pm
@ Kyra – Womens Project
Join

Sound Meditation

Sessions are on 2nd and 4th Fridays. This is a time of relaxation; the meditation will focus on a gentle body relaxation followed by the tranquil sounds of Tibetan singing bowls, chimes and the ethnic tones of the tongue drum to soothe away the busyness of the mind and help focus on the present moment – limited spaces.

26
March
12:15 pm — 1:30 pm
@ Kyra – Womens Project
Join

Zumba (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

27
March
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 3 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

28
March
All Day
@ Kyra – Womens Project
Join

Freedom Program

Week 12 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

28
March
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Reiki with Jo

Reiki is a very gentle treatment that can help with relaxation, physical, psychological and emotional health. Sessions last for 45 mins; to book a place email jo@kyra.org.uk

28
March
6:15 pm — 8:00 pm
@ Kyra – Womens Project
Join

Freedom Program

Week 12 of 12: Are you interested in learning more about DOMESTIC ABUSE and how it has affected you? The Freedom Programme is for women who have had experience of Domestic Abuse be it past or present. Abuse is not always violent – emotional, sexual and financial abuse are also devastating. To book on the next course contact Kyra on 01904 632332 or ann@kyra.org.uk

30
March
12:30 pm — 3:30 pm
@ Kyra – Womens Project
Join

Poetry Lunch (women only)

No need to book, just come along and bring something for a shared lunch. Contact 632332 or contact@kyra.org.uk for more information (or just turn up!)

April 2019

02
April
12:15 pm — 1:30 pm
@ Kyra – Womens Project
Join

Zumba (Women Only)

Contact Robin on 07780571570 or robin@northyorkshiresport.co.uk to register your interest (runs every Tuesday)

03
April
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 4 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

08
April
11:15 am — 12:45 pm
@ Kyra – Womens Project
Join

Mindfulness Practice Group

For women who have attended the previous mindfullness course run by Alison however if you have attended other mindfulness courses please contact Alison on 07876 505080 for suitablility.

10
April
6:00 pm — 8:00 pm
@ Kyra – Womens Project
Join

Pause for the Menopause

Session 5 of 8: This is about the Menopause and how it can affect you. Application forms for this rarely discussed stage in a women’s life can be sort from contact@kyra.org.uk or activities@yorkmind.org.uk

11
April
10:00 am — 12:00 pm
@ Kyra – Womens Project
Join

Reiki with Jo

Reiki is a very gentle treatment that can help with relaxation, physical, psychological and emotional health. Sessions last for 45 mins; to book a place email jo@kyra.org.uk

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