Iyengar YOGA 

A gentle, basic stretching and relaxing class, for absolute beginners and those who have done yoga before, of any level of fitness or ability

 

Tuesdays 10.15 – 11.15am

at Kyra Women’s Project,

Central Methodist Church,

St Saviourgate, York.

Stay for a cuppa and chat after too

September 19th to October 18th inclusive: £15

November 7th to December 12th inclusive: £18

All equipment provided. No need to wear special clothes – just something comfortable and stretchy. There will be a range of standing, sitting and lying poses, using props to help and support, and a focus on the breath.

COME ALONG! YOU’LL BE VERY WELCOME!

Laura Potts is a certified Intermediate (junior 3) Iyengar Yoga teacher with many years of experience as student and teacher.

She has taught in York for over 20 years, and has a special interest in yoga to help with mental health.

 CONTACT: laurapotts@phonecoop.coop

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