Ever wondered about Mindfulness? Now’s your chance to find out!
Come along and learn what mindfulness is and how to practice it. The course will offer basic skills of mindfulness that you can practice at home and take into daily life: calming our bodies and minds, simple meditations, developing kindness and mindfulness in everyday activities.
No need to bring anything – except curiosity.
Sessions will be led by Alison Gear – Mindfulness Association member, trained to teach.
In each session Alison will introduce 2 mindfulness practices, with a comfort break in between. Together we will explore what we notice when practicing, and what we might learn from this.
The course structure is quite flexible and responsive to the group. We will cover mindfulness using breath, sound, body, movement, and mindfulness in everyday life, including eating. It will be ok to go at your own pace.
Any questions, have a chat with Lis or mail email@example.com