Mindfulness with Logo

Ever wondered about Mindfulness? Now’s your chance to find out!

Come along and learn what mindfulness is and how to practice it. The course will offer basic skills of mindfulness that you can practice at home and take into daily life: calming our bodies and minds, simple meditations, developing kindness and mindfulness in everyday activities.

No need to bring anything – except curiosity.

Sessions will be led by Alison Gear – Mindfulness Association member, trained to teach.

In each session Alison will introduce 2 mindfulness practices, with a comfort break in between. Together we will explore what we notice when practicing, and what we might learn from this.
The course structure is quite flexible and responsive to the group. We will cover mindfulness using breath, sound, body, movement, and mindfulness in everyday life, including eating. It will be ok to go at your own pace.
Any questions, have a chat with Lis or mail lis@kyra.org.uk

  1. October 2, 2017

    Hope please can I have details of where this is and how to book.

    Thank you

    • October 2, 2017

      Hi Clare, Mindfulness sessions will be running at Kyra but the course is now full. I will put you on the reserve list is case we have a cancellation. If not, there should be another course running next year so keep an eye on our website for details. Thank you very much for your interest and if we can help you in any other way please do not hesitate to get in touch.

  2. October 19, 2017

    I am very interested in the mindfulness course May I be put on the waiting list please x

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