They say

Anger is not good, but anger  is not bad

Not positive or negative,  just a feeling telling you ,you’re  boiling  MAD!!!!

My friend anger can support me, it keeps me alive and alert

But seething  anger just hinders…… and then my health is hurt

For anger is just a signal ,from my neurological brain

A flashing red WARNING LIGHT……THIS MUST NOT HAPPEN AGAIN!!

The hurt and violation I feel so deep inside and cake and wine and telly and shopping and cleaning

Is what I ‘do’ to bury it alive

The pain of unseen scars, on my body, mind and soul

My right to be a person, my right to be ‘whole’

The hurt and violation of my loved ones, it does wrench

….my heart in bits, fragmented

And my fists they curl and clench

For anger gives me energy, a surge to stand, declare

To wave my flag, do SOMETHING

For I’m human, and I care

BKG