RITtA – (Reaching Individual Targets through Assertiveness) Much of women’s behaviour is a result of how they are treated when they are young. Girls are more often taught the importance of compliance from a young age. Many are taught that the displeasure of others should be avoided at all costs. This means in later life…

Reflexology Treatments Reflexology treatments with Sheila are available on the first Friday of each month Treatments will last for approximately one hour. Reflexology is a pleasant, gentle and easy treatment to receive that is similar to a foot massage but can be done on the hands if preferred. It can help with relaxation, improve mood, aid…

50+ Festival Events We are running some events in conjunction with the 50+ Festival. The events are listed below, and more information on each event can be found on the respective Events pages (follow the ‘More info’ link). Please note that, although the events are linked to the festival, you don’t have to be over…

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