Anger is not good, but anger is not bad
Not positive or negative, just a feeling telling you ,you’re boiling MAD!!!!
My friend anger can support me, it keeps me alive and alert
But seething anger just hinders…… and then my health is hurt
For anger is just a signal ,from my neurological brain
A flashing red WARNING LIGHT……THIS MUST NOT HAPPEN AGAIN!!
The hurt and violation I feel so deep inside and cake and wine and telly and shopping and cleaning
Is what I ‘do’ to bury it alive
The pain of unseen scars, on my body, mind and soul
My right to be a person, my right to be ‘whole’
The hurt and violation of my loved ones, it does wrench
….my heart in bits, fragmented
And my fists they curl and clench
For anger gives me energy, a surge to stand, declare
To wave my flag, do SOMETHING
For I’m human, and I care