Helping You Through Social Distancing

As you are all aware, we are experiencing unusual times with the recent coronavirus updates. Krya is here to support!

Although you have seen many of our sessions will not be running, we will still be offering support to our members.

We have created this page to bring together a range of free resources and links to online events to help you through the coming weeks. We will be adding more and more to this page over time.

If you have any suggestions for resources we can add please send them to contact@kyra.org.uk. We’d love to hear from you!

Please keep an eye out on our Facebook page which we will use to give weekly posts during the next few weeks. It will be a great way to keep in touch with what our plans are and hopefully we can post some interesting tips of what you can do to keep yourself busy when at home!  https://www.facebook.com/KyraYorkWomensCentre/

Free resources from Calm.com

Meditations, stories, music, talks and more, all hand-picked to support your mental and emotional wellness.

All of these resources are completely free of charge so that you can share with anyone who might need them.

Enjoy this curation of content hand-picked to support your mental and emotional wellness through this time.

Capacitor Practices to Transform Anxiety and Fear & Boost the Immune System

Practices-ofHealing Capacitar is offering some simple healing practices to boost the immune system, to transform feelings of anxiety and fear and to connect with inner wisdom and resources so we can reach out as persons of light to our families and communities. In each moment we have a choice: to react with negative energy and panic or to see the reality of the times choosing a positive response or action to transform the energy of the moment.

This free guide to Fingerholds and Acupressure is available to download here.

The Happiness Trap – How to Face Covid

A set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).

This free guide is available to download here.

Recovery College Online – Coping during the pandemic

The Recovery College Online has developed this course for everyone in response to the global Coronavirus pandemic.

There is information about how to avoid catching/spreading the virus, what immediate feelings you may have and common reactions, managing your mental health at this time, managing isolation and social distancing, self-care, supporting children and young people and some accessible information.

The course is free to access for everyone. Click here for more information or to begin.

© 2019 Kyra | Women's Project
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