Mindfulness is a powerful tool for improving mental well-being, and members at Kyra can take full advantage of it. In this blog, we’ll explore the benefits of mindfulness, and what makes this course so special.
Discover the Benefits of Kyra’s Mindfulness Course
At Kyra, we believe in the power of mindfulness to create meaningful change in women’s lives. That’s why we’ve been running our 6-week mindfulness course, led by our wonderful Nicole, since 2021. With each session lasting 1 hour and 30 minutes, this course offers a supportive space to explore mindfulness techniques that can transform mental health and overall well-being.
Recently, another round of the course came to an end, and the feedback has been incredible. It’s so effective that many members choose to retake it, finding something new to learn and apply each time. And the good news? We’ll be running it again soon. You can check our monthly newsletters to find out when.
Why Mindfulness Matters
Mindfulness isn’t just a buzzword; it’s a practice with proven benefits. At its core, mindfulness is about being fully present in the moment, noticing your thoughts and feelings without judgment. This helps us break free from autopilot mode, giving us space to respond thoughtfully to life’s challenges.
The benefits of mindfulness are backed by science. Studies show that mindfulness training can reduce depression by 19.2%, decrease anxiety by 12.6%, and improve overall well-being by 6.9% compared to those without mindfulness practice. For many of our members, these improvements make a huge difference in their day-to-day lives.
A graph showing participant feedback before and after taking our Mindfulness course in areas like ‘relaxation’ and ‘self-esteem’.
What to Expect in Kyra’s Mindfulness Course
Nicole’s 6-week course introduces a range of mindfulness techniques that can be used in everyday life. Each session includes guided practices, discussions, and space for reflection, tailored to the needs of the group. You’ll learn how to:
- Focus on the present moment to reduce stress and overwhelm.
- Manage anxious thoughts by approaching them with curiosity and kindness.
- Build resilience by responding to emotions in a healthy, balanced way.
The course is open to women of all experience levels, whether you’re brand new to mindfulness or looking to deepen your practice. If you want to try our mindfulness course and you’re not a member already, you can enrol with us here.
A Transformative Experience
Kyra’s 6-week mindfulness course has helped countless women feel more grounded and in control of their mental well-being. The impact of this course goes far beyond the sessions, giving participants tools they can use for life.
By donating, fundraising, or becoming a corporate sponsor, you can help ensure more women gain access to transformative programs like this. Your support allows us to continue offering life-changing courses that empower women to build resilience and improve their mental health.
