Life can throw plenty of challenges our way, but how we choose to respond can make all the difference. Today’s ...

Confidence and assertiveness can feel like tricky things to pin down. Many of us struggle with self-doubt or shy away ...

Kyra is thrilled to celebrate ROSE group member Kit Taylor, who has been recognised as a winner in the prestigious ...

Kyra and the Rose group are delighted to celebrate Beth Moulam, a cherished ROSE member, for her incredible achievement in ...

Saying No can feel scary, and make us feel guilty – but it doesn’t have to be that way ...

“This course has been life-changing, positive, informative, fun, and an absolute joy.” - Member testimonial for Stand in Your Space ...

The SOFIA course at Kyra is a focused, four-week program designed to help women better understand and manage anxiety. Through ...

At Kyra, our core self-esteem program, ESTA, is designed to help women build confidence and a positive self-image. Self-esteem influences ...

At Kyra, we believe in the power of education to uplift and empower. Our workshops offer a diverse range of ...

Empowering Growth Through Workshops at Kyra At Kyra, we’re proud to offer a range of workshops and courses designed to ...