The guide offers lots of helpful information such as:

  • The link between menstrual cycles and mental health and how mood, sleep, and energy levels are affected during periods.
  • Understanding premenstrual syndrome (PMS) and its more severe form premenstrual dysphoric disorder (PMDD) – their physical and emotional effects, what to look out for, and how PMS and PMDD symptoms mimic other mental health conditions.
  • Useful self-care tips and wellbeing advice during your cycle – how the right diet, exercise, emotional and stress management practices help, and other useful advice and resources for women.

Download Your Guide Here

We’re on the #WomensServicesMap the UK’s first directory of services for women in contact with the criminal justice system. This map helps women to search for & access the individual & specialist support they need. Explore http://www.womensservicesmap.com #WomensCentres #WomensServices

3

Thank you so much for the generous donation from @Spark_York of £160. Donations like this help Kyra support women in York.
#Sparkyork #Kyrawomen