The guide offers lots of helpful information such as:

  • The link between menstrual cycles and mental health and how mood, sleep, and energy levels are affected during periods.
  • Understanding premenstrual syndrome (PMS) and its more severe form premenstrual dysphoric disorder (PMDD) – their physical and emotional effects, what to look out for, and how PMS and PMDD symptoms mimic other mental health conditions.
  • Useful self-care tips and wellbeing advice during your cycle – how the right diet, exercise, emotional and stress management practices help, and other useful advice and resources for women.

Download Your Guild Here

© 2020 Kyra | Women's Project
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